Current Offerings

Are you ready to shed the expectations, rediscover your essence, and step into the fullness of who God designed you to be? Undone is a transformative three-month journey that invites you to embrace your feminine design while aligning your health, relationships, and spirit with natural wellness principles.

Through weekly two-hour video calls and personalized one-on-one sessions, you’ll:
✨ Reconnect with your body and its natural rhythms.
✨ Explore practical tools to balance your hormones and enhance your vitality.
✨ Deepen your connection in relationships by understanding and honoring feminine and masculine dynamics.
✨ Embrace the art of stillness and intentional living to reconnect with your true purpose.

Starting this Fall

Starting September 2025

Nourished & Known is a year-long membership for faith-driven women who are ready to reconnect with their God-given feminine design, heal their bodies naturally, and create deeper, more meaningful relationships.

Each month centers around a powerful theme rooted in identity, rhythm, connection, and restoration. Inside, you’ll receive twice-monthly live teachings, reflective resources to support your journey, and access to a growing sisterhood of like-hearted women walking this out together.

If you're local to the East Tennessee area, you’ll also gain access to two beautiful in-person fellowships each month.

This isn’t just a coaching space. It’s a sacred container where your spirit can exhale, your body can soften, and your soul can be seen.

Coming this Fall

If you’ve ever felt like you’re speaking a different language than your husband... if you’ve tried to connect and just end up feeling more disconnected... if you’ve been wondering why he pulls away, shuts down, or seems impossible to reach—this is for you.

In Masculinity Decoded, we’ll break down the way men are wired—emotionally, spiritually, hormonally, and psychologically. Not from a place of criticism, but from understanding and honor.

• What drives a man at his core (and what shuts him down)

• How to express your needs in a way he can actually receive

• Why he pulls away (and what to do instead of chasing or shutting down yourself)

• How God designed the masculine to lead, provide, and protect—and how to meet that with your feminine energy

Understanding him may be the key to feeling loved again.