Nourished and Known
Because you were never meant to walk alone.
Nourished & Known is a year-long membership for faith-driven women who are ready to reconnect with their God-given feminine design, heal their bodies naturally, and create deeper, more meaningful relationships.
Each month centers around a powerful theme rooted in identity, rhythm, connection, and restoration. Inside, you’ll receive twice-monthly live teachings, reflective resources to support your journey, and access to a growing sisterhood of like-hearted women walking this out together.
If you're local to the East Tennessee area, you’ll also gain access to two beautiful in-person fellowships each month.
This isn’t just a coaching space. It’s a sacred container where your spirit can exhale, your body can soften, and your soul can be seen.
Feel seen.
Be known.
Live nourished.
It's time love...
You wake up feeling grounded and connected—not behind or burdened, but in rhythm with your body, your faith, and your purpose. Your calendar holds space for sacred rest, sisterhood, and joy—not just obligation. You’re learning to listen to your body, nourish it naturally, and walk in a deeper awareness of God’s design for your femininity. You feel seen, supported, and safe to show up fully as the woman you were created to be. And you're not doing it alone—you’re walking this journey with women who get it, cheer for you, and reflect God’s love right back to you.
Image this...
Challenges you might be facing...
You Feel Disconnected
Despite loving God, you still struggle with people-pleasing, performance, and the pressure to “do it all.” You know you were made for more but don’t feel fully aligned with who God created you to be.
Your Body Feels Like A Mystery
Hormones, fatigue, cravings, or chronic stress have left you feeling frustrated or defeated. You’ve tried diets or supplements, but what you’re really craving is a gentler, more faith-led path to healing.
Most of the women around you don’t talk about spiritual intimacy, cyclical living, or polarity in marriage. You’re longing for authentic community—a safe space to grow, process, and be fully known.
You Feel Alone in the Journey
You Want...
To Feel
Deeply connected to God and your feminine design. You’re ready to stop striving and start flowing—to live in alignment with how you were created, not who the world expects you to be.
To Heal
Your body naturally and feel at home in it again. You want more energy, more peace with food and hormones, and a way of caring for yourself that’s life-giving—not exhausting.
Alongside women who get it. You’re craving a space where you can be vulnerable, celebrated, and spiritually supported—without performance, pressure, or perfection.
To Walk
Nourished and Known
Are you ready...
…to stop shrinking, striving, and second-guessing who you are?
…to honor your body as a temple and your emotions as sacred signals?
…to live from a place of rest, rhythm, and radiant femininity?
Nourished & Known is your invitation into a year-long journey of restoration—where faith meets feminine design, and community meets transformation. Through live teachings, spiritual mentorship, natural wellness support, and meaningful in-person fellowships, you’ll begin to embody the woman God always intended you to be: rooted, radiant, and fully known.
INTRODUCING...
What You Get
Replay Access
A community of women on the same journey
Two Live Teachings Each Month
Monthly Reflection Resources
Local Fellowships (for East TN Women)
First Dibs on Events and Experiences
Payment Plans for Everyone
The Nourished
$77 / month - Early Bird Special
$97 / month - Standard Pricing
This is for you if you're local to East TN and would like to join us in monthly fellowships
The Embodied
$33 / month - Early Bird Special
$44 / month - Standard Pricing
This is for you if you're not local and just need access to the online community and classes.
The Known (VIP)
$222 / month
This is for you if you want The Nourished plus more. Includes private 1:1 support.
Yes, I Want to Join!
Fill out the form below to join the waitlist and be notified when Nourished and Known signups go live!
By the end of the journey...
Know who you are—and live like it.
Rooted in your identity as a daughter of God, you’ll walk with more confidence, clarity, and ease.
Feel more at home in your body.
You’ll understand your rhythms, honor your hormones, and care for yourself in ways that feel nourishing instead of exhausting.
Be surrounded by women who see & support you.
You’ll have real friendships, deep conversations, and a sacred sisterhood that walks beside you in every season.
Hey there, I'm Tabatha!
I'm a transformational nutritional coach with a passion for helping women reconnect with their feminine essence, embrace natural wellness, and cultivate thriving relationships. Through my programs, I guide women in honoring their emotions, balancing their energy, and aligning with God’s design—so they can step into a life of peace, confidence, and deep connection.
I can help because...
I’ve been where you are. I know what it’s like to feel disconnected from yourself, overwhelmed by expectations, and unsure of how to create real harmony in your relationships. Through my own journey of transformation—learning to embrace my feminine design, balance my energy, and align with God’s plan—I’ve discovered the tools and mindset shifts that truly make a difference. Now, I’m here to guide you on your own path to connection, confidence, and peace.
This container is one of a kind because
🌿 It’s rooted in both spiritual truth and embodied feminine wisdom.
You’ll grow in your faith and learn to live in rhythm with your body, your emotions, and your natural design—without sacrificing one for the other.
💗 It blends teaching, transformation, and true connection.
This isn’t just content you consume—it’s a community you belong to. A place to be seen, supported, and celebrated.
👭 It brings you offline too.
With monthly in-person fellowships, you’ll experience real-life connection, joy, creativity, and sisterhood—something most memberships don’t offer.
it goes beyond surface-level advice
Feel
Let Go
Deepen
Let's Do This Thing!
SO WHAT ARE YOU WAITING FOR?
Yes, I Want to Join!
Fill out the form below to join the waitlist and be notified when Nourished and Known signups go live!
You don’t have to keep feeling disconnected from your body, burned out from striving, or unsure of how to live in alignment with who God created you to be. There is a gentler way—a way that honors your feminine design, nourishes your whole self, and brings life-giving rhythm to your days and relationships.
Nourished & Known isn’t just a membership—it’s a sacred space to return to your true identity, release the pressure to perform, and reconnect with your body, your faith, and a community of women who truly see you.
You were made for peace, joy, and connection. And you were never meant to walk this path alone.
I can’t wait to grow with you inside this space. Are you ready to be nourished—and known?
